Osteoarthritis and osteoporosis, both of them almost the same in pronunciation, both are equally refers to bone disease, and both of them often found in women aged> 50 years (or post-menopause) and both are chronic diseases that are difficult to be healed. Then the question is if your waist or knees often hurt, it was symptom of calcification or bone loss, or could be both of it?

Osteoarthritis (OA) or calcification is a bone disease that describes the damage to the cartilage in joints. So because the process of cartilage damage occurs in the joints, then the disorder and pain occurred more frequently encountered in the joints of the body. As the name implies, there was a buildup of calcium or calcium in the location of cartilage which is the hinge of our joints. So call our joints wear out are marked with a broken bone fragility and then the damage is covered naturally by the body’s mechanism of calcium accumulated in the place. Unfortunately, the accumulated calcium is a hard substance, not the joint cartilage, and also forms a sharp sometimes irregular, so that happens then is pain when the joint is moved. Besides narrowing the gap between the joints that restrict joint movement and cause stiffness.

Osteoporosis or known as porous or hollow bone. In osteoporosis the bone mass that forms is reduced, so that bone can be said hollow. The structure of bone filler which include compounds of collagen in addition to calcium, acts like a cement cast of his bones. When this mass is reduced, the bone becomes less dense so strong not even light hold collision that about it, the risk of fractures easily occur. In comparison, when I slipped in the bathroom and my hip hit the floor, maybe that happened later was the area around it was swollen and sore, but the bone does not matter because my bone mass is still okay. But if that experience is people with osteoporosis, there would be a fatal bone fracture, and it’s called pathological fractures.

Outside of the brittle bones that easily fracture, bone loss is almost no symptoms at all, the silent disease. So if your back knee and is often stiff and sore, which is more rational to suspect is the OA (calcification) instead of the osteoporosis. Both are close to post-menopausal women age on bone metabolism due process does require the influence of the hormone estrogen which would normally decrease during postmenopausal women. In addition, OA (calcification) joints also triggered by a variety of chronic trauma on the joint such as the over-use during exercise (eg, many came upon the gymnast). Chronic trauma to the joints will make the easy susceptibility of wear will occur as a result of calcium accumulation there (osteofit).

Osteoporosis in addition depends on the function of estrogen hormone-related stocks also indicated that less calcium in the body, for example, rarely drank milk. But what is important to note, our peak bone mass is decreased when we began to enter the age of the head of three, meaning we have already started stockpiling the calcium from our middle age to old age as bone guarantees we are still pretty solid.

So if already have osteoporosis and are just getting started taking supplements high in calcium and high dairy calcium, it will not have much usefulness. In addition to the milk, high calcium can also be found on small fish like anchovy. Calcium from natural is preferred, whereas high doses of calcium supplements may cause some problems such as urinary tract stone formation as well as the issue of increased risk of stroke and heart attacks that accompanied the older women who take calcium supplements regularly.