Regular exercise with the amount and intensity should be enough, do not overdo it. For those who have a history of descent, it is advisable to swim, avoid jump-jump, do not lift heavy weights, avoid bending while taking objects on the floor. Diet by avoiding fatty foods much, uric acid. Try to maintain ideal weight. Living in a healthy environment with clean air and avoid excessive pollution.
Regular life, friends or deal with stress as well

For those who suffer from calcification of the spine:
Avoid bending or rotating the spine
Get used to sit in an upright position and not bent
Wear comfortable shoes
Reduce high-calorie foods and fatty foods
Eating vegetables and fruit because many contain vitamins, minerals and antioxidants.
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Osteoarthritis is not cause of excessive intake of calcium. In fact, osteoarthritis who fall into the category of rheumatic diseases this has nothing to do with excessive calcium consumption. Osteoarthritis arise due to excessive movement at the joints, and pressure from one’s body weight.

Therefore, the calcification of bones common in people who are obese, too many sports and everyday people who are too old to squat, stand and sit.
Osteoarthritis disease can not be avoided because part of the body’s aging process. However, in people who are overweight, osteoarthritis is more quickly affected than their thin-bodied nor ideal. Thin people can be affected by osteoarthritis if you have unhealthy habits such as excessive exercise, prolonged standing, squatting or sitting.

Actually, the fat and thin people have a risk of the disease itself. In obese people tend to be affected by osteoarthritis, while thin people affected by osteoporosis or broken bones. Therefore, keep the ideal weight to avoid the disease osteoporosis or osteoarthritis.
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Osteoarthritis relative more easy to detect because this disease will cause stiffness and pain in certain joints, particularly the joints of the fingers, knees and spine. The most common today is the knee joint, because according to the process of formation of osteoarthritis in the joints of the knee joint was the one who most often get chronic trauma, especially in those who are obese. With conventional x-ray images we are able to diagnose the existence of osteoarthritis. In those x-ray results we will get a narrowing of the joint gap with the uneven edges and the osteofit (pointy-pointy building). If the osteoarthritis has been classified as grade 3 or 4 (two degrees end), the joints generally can not be saved again by various drugs. Ortoped (bone doctor) usually will recommend a knee in repair so entirely and replaced with an artificial metal material, an operation known as a Total Knee Replacement.

Osteoporosis is generally not symptomatic and not enough evaluation of the results of conventional x-ray. Need a special tool called a bone densitometry to assess bone density. Thus, your bones can be detected as a bone with a mass that is still good, osteopenia (decreased density mass start) or even have osteoporosis (porous). In contrast to osteoarthritis which ends in the form of surgery, in osteoporosis (brittle bones), we still rely on a variety of drugs, unless pathologic fracture has occurred. Drugs became the new flagship is a bisphosphonate to treat osteoporosis. We recommend to you an especially women and aged 50 years and over be careful.
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Osteoarthritis and osteoporosis, both of them almost the same in pronunciation, both are equally refers to bone disease, and both of them often found in women aged> 50 years (or post-menopause) and both are chronic diseases that are difficult to be healed. Then the question is if your waist or knees often hurt, it was symptom of calcification or bone loss, or could be both of it?

Osteoarthritis (OA) or calcification is a bone disease that describes the damage to the cartilage in joints. So because the process of cartilage damage occurs in the joints, then the disorder and pain occurred more frequently encountered in the joints of the body. As the name implies, there was a buildup of calcium or calcium in the location of cartilage which is the hinge of our joints. So call our joints wear out are marked with a broken bone fragility and then the damage is covered naturally by the body’s mechanism of calcium accumulated in the place. Unfortunately, the accumulated calcium is a hard substance, not the joint cartilage, and also forms a sharp sometimes irregular, so that happens then is pain when the joint is moved. Besides narrowing the gap between the joints that restrict joint movement and cause stiffness.
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